Level
Type
Spine
19 of 108
An assisted squat in a variety of foot positions
Mobilizing the hip joint while squatting
Resisting spinal rotation while squatting on one leg and mobilizing the other
Challenging core endurance using the weight of the legs and pumping of the arms.
Strengthen quads and hip extensors through knee flexion and extension
Articulate the spine off and onto the carriage while balancing on upper spine and lengthening hammstrings
Pull your arms through the straps to engage your scapular stabilizers and shoulders
Articulate your spine from a seated position
Hinge back with a neutral spine from a seated position