About
Meet Vithushan, your Pilates instructor in Toronto
I spent over a decade as a software engineer at tech companies like Spotify, Instagram, and Duolingo. And like most of my colleagues, I started developing poor posture and movement patterns. Tech neck. Rounded shoulders. Back pain. Tight hips. The kind of pain and imbalances that compounds over time.
One day I jumped directly from a Zoom meeting into a boxing fitness class which resulted in a shoulder injury. I started working with a physical therapist and they recommended I incorporate Pilates into my recovery.
The results were undeniable. I quickly became pain free and just as importantly, I was having fun doing it. The hardest part of doing your Physio exercises is being consistent and it's much easier to be consistent when you're having fun.
I became a Pilates instructor to help people live pain-free and have fun doing it.
Vithushan's approach to Pilates in Toronto
No two bodies are the same. Before we start, I assess how you move and analyze your posture. Your Pilates program is designed around you and your unique needs.
Backed by Science
Classical Pilates meets modern biomechanics. Every exercise we do will have a reason. You're not just mindless moving, you're becoming aware of what works for you and your body.
Working with a Physio?
I'll build your Pilates plan around their prescribed exercises so your sessions reinforce your recovery, not compete with it.
No Experience Needed
Even if you've never set foot on a mat or reformer, you'll learn how to modify each exercise so the load on your body is just right. Just enough to help you grow but not too much that you get injured.
Move better. Feel better.
If you want to improve your range of motion and strength, I am here to help. Reach out to book your first 1-on-1 session in Toronto.
Get in Touch