About
Meet Vithushan, your Pilates instructor in Toronto
I was a software engineer for over a decade working at big tech companies like Spotify, Instagram and Duolingo. Over that time I noticed that myself and many of my colleages were developing poor posture and movement patterns. Everywhere I looked, I saw tech neck, rounded shoulders and tight hip flexors.
My deskbound lifestyle led to postural and muscle imbalances that compounded over time and eventually led to a shoulder injury. My physical therapist suggested I try Pilates to help me recover from the injury. I was amazed at how it helped me recover and improve my overall alignment, strength and mobility.
I decided to become a Pilates instructor to help people move better, feel stronger, and build lasting body awareness.
Vithushan's approach to Pilates in Toronto
Every body is different. That is why I focus on understanding your unique needs before designing a Pilates program. Whether you are recovering from an injury, managing chronic pain, or simply looking to get stronger, I will meet you where you are.
Personalized Attention
My approach is to help you understand your body's unique capacity and help you improve it systematically.
Evidence-Based Practice
My teaching integrates classical Pilates principles with current knowledge in biomechanics and movement science.
Inclusive & Welcoming
Pilates is for every body. My approach is to improve your body awareness so you feel empowered to own your movement.
Begin your Pilates journey with Vithushan
If you are curious about Pilates and want to move better, I am here to help. Reach out to book your first 1-on-1 session in Toronto.
Get in Touch