Seniors & Pilates
Keep doing what you want, without pain, for as long as possible
Independent living requires an active lifestyle where you are able to carry groceries, get up from the floor and play with your grandchildren. Avoid a sedentary lifestyle where you are sitting for long periods looking at a screen.
Slow Down The Effects Of Aging With Exercise
Active Living
- ✓You carry the groceries inside on the first try.
- ✓You get down on the floor to play with your grandchild.
- ✓You stand up from the floor without using a prop.
- ✓You feel Independent, confident and free.
Sedentary Lifestyle
- ✗You sit for hours looking at your screens.
- ✗Your hips feel tight and your back is stiff.
- ✗You avoid sitting on the floor because you're not sure how you'll get up.
- ✗Your life feels smaller because you're tied to a chair.
The Science of Movement
Components of Functional Mobility
True independence requires more than just strength. It demands a complete foundation of physical capabilities.
Cardio Endurance
Heart and lung efficiency for daily stamina
Anaerobic Capacity
Quick bursts of energy for sudden demands
Muscular Strength
Raw force for lifting and carrying
Muscular Endurance
Sustained effort for longer activities
Flexibility
Range of motion for reaching and bending
Balance
Stability to prevent falls and stay steady
Coordination
Smooth, controlled movement patterns
Body Composition
Healthy ratio of muscle to fat
Movement is medicine
Lower your risk. Raise your quality of life
Reduced risks